Change Your Mindset - Change Your Life

Do you ever find yourself wishing you were further ahead than where you are right now? Do you have unfulfilled aspirations and goals? I have found that just wishing and hoping things will change is not enough... you must make a commitment to make things change.

CHANGE is not always welcomed with open arms because it requires effort. Many of us grow tired and weary because life has a way of heaping more on us than we can bear at times. But still, if our dreams don't die on the vine, we still have the chance to make them happen. It can happen when we change our "minds" regarding "growth". Contemplating "change" for some, may also be a little scarry. While we might not be totally happy with our current circumstances, at least they are what is familiar to us. As human beings, we tend to want to stick with the "known", what's comfortable. But that is not always the best place for us to be. So I offer you a challenge.

Stretch your mind today. Decide in your mind that you will move from this present place and move forward to your desired place. Speak what you want out loud. Write down on paper what you want. Read it out loud. Let yourself hear you speak your aspirations. 

Once your mind grabs it and accepts it, it will not go backward. You will move forward. Make a commitment to yourself to grow away from yesterday. Today is new and fresh and filled with possibilities. Do one thing different today than you have ever done before. Make sure that it is in keeping with where you are trying to go in your life. For example, if you don't like to read, make a commitment to find a subject that you are interested in and dedicate yourself to reading one paragraph or article a day about that subject for 30 consecutive days. It won't be easy at first but it will get better as each day passes. Reward yourself at the end of each day that you stick with the commitment. You decide the reward, after all you do know for the most part what motivates you. Keep in mind that... Tomorrow is just out of sight but it is within reach. And if by God's grace we reach tomorrow, with "growing" as part of our decision today, we will be further along than we are now, when tomorrow comes. Commit to growth. It is the best way out of a stagnant place!

Today is a great day to began your journey toward change. Meet the challenge. 

Article Source: http://EzineArticles.com/?expert=Marci_Bryant

Only 8% of People Achieve New Year's Resolutions: You Can Be One Of The Few

January 1st. It's that time of year again. You want to lose weight, get into shape, fit back into the jeans sitting in the bottom of your drawer, or maybe just eat healthier. Or perhaps you want to spend more time with your friends and family, or spend less money.

Half of all Americans make New Year's Resolutions. But, according to statistical research at the University of Scranton, only 8% of resolution-makers achieve their goals. That's about 156 million failed resolutions. Ouch! Why do resolutions overwhelmingly fail? After all, we have the loftiest of goals, the highest intentions. "This year, I am going to stick to it." But, no matter how committed, the very nature of resolutions set us up for failure. In fact, I stopped making resolutions years ago because I felt so badly about failing year after year. Not one time was I able to uphold a resolution that surely was going to make my life better.

Here's the thing: Every resolution can succeed... with a plan.

Just like we learn to write reports, proposals, business letters and research papers there's a formula to creating resolutions that stick. Just like we become adept at technology, sports or playing an instrument, there is learning involved in making resolutions that succeed. For instance, you don't pick up a violin and instantly know how to play. It takes baby steps, building on each mastered skill until you play your first piece all the way through. It's the same with resolutions.

As you start to think about what you want in 2014, here are seven tips to help you make them work:

1. Focus on ONE resolution, rather than several. Make it something that matters to you. Be ready to commit.
2. Set SPECIFIC goals. "Managing stress" is not a specific goal. "I will meditate for 5 minutes every morning when I wake up" is a specific and realistic goal.
3. Make a PLAN with baby steps. Break down your resolution down as far as you can, to the simplest task possible. Just like you make an outline for a large project, make an outline that includes steps and dates.
4. Make your plan PUBLIC. That is, tell friends and family. Write it down. Your more likely to commit to a plan once you've put it out into the universe.
5. Have an accountability BUDDY. Someone close to you to whom you share your goal and report back to weekly. Best to have a dedicated day and time. Even 10 minutes will do.
6. Celebrate each SUCCESS between milestones. Have rewards in your plan along the way.
7. Focus on the PRESENT. What are you committing to today. Each morning, "Today I choose to continue banning sugar from my diet."

Slowly and steadily you will see progress, and you will set into motion a new skill set that can be applied to all goals, not just the ones you define at New Year's.

Article Source: http://EzineArticles.com/?expert=Melissa_Rapoport

7 Principles of Living a Passionate Life

How do you live a passionate life? Today, we will learn the 7 principles that begin to arise naturally when you begin to align with your passions. For most of us, it's our limiting or false beliefs that keep us from living these principles fully and that's why we recommend The Work of Byron Katie. These 7 Principles are like a measuring stick. When you notice that you are easily living them then it's a sign that you are living your passions. The 7 Principles of Living a Passionate Life are:

1. Commitment
2. Clarity
3. Attention
4. Staying Open
5. Integrity
6. Persistence
7. Follow Your Heart

Principle #1: Commitment - As you get more aligned with your passions, you don't have to try to be committed. This is because you are doing what's most important to you and choosing in favour of your passions.

Principle #2: Clarity - Many of the exercises you've done already are designed to help you gain greater clarity about the things you choose to have in your life. Why? "When you are clear, what you choose to show up in your life will, and only to the extent that you are clear."

Principle #3 Attention - The Power of Attention is one of the three keys to creating anything you choose to have in your life: Intention - Attention - No Tension
"What you put your attention on grows stronger in your life"

Principle #4 Staying open - This principle is such an important part of living a passionate life. This is the "no tension" part of Intention - Attention - No Tension

Principle #5 Integrity - builds trust and trust, in turn, allows things to happen quickly. Integrity means being as true to yourself as you are to others and as true to others as you are to yourself.

Principle #6 Persistence - As you follow the path of passion, challenges arise that you didn't predict or foresee. That's why Nature's Guidance System is so important. When you are challenged, this is the time to reaffirm your passions and take The Passion Test again.

Principle #7 Follow Your Heart Passion - arises from the heart, not the mind. The seventh principle says, "When in doubt, follow your heart." When you are connected with your feelings, rather than your thoughts you'll make choices that are aligned with your passions. Beware that there is a difference between following your heart and being impulsive. Following your passions is a balance between following your mind and your heart. What we are saying here is than when you find a decision is difficult to make, follow your heart. Go with the things that draw you forward. Sometimes the mind helps us to justify our decisions but when it comes to making decisions to follow your passions, follow your heart.

Article Source: http://EzineArticles.com/?expert=Tina_Kadish

Why Can't You Achieve Your Goals?

A lot of people know and understand that goals are needed in order to be successful. They set their goals with the intention of achieving them sometime in the future. Can you already see the vagueness here? The performance of goals that are defined need to be specific with dates and concrete steps towards the intended goal in order to believe that it will happen. We will deal with the common problems of motivation that people have when they set goals and why they don't achieve them within this article.

Goals are created to enhance people's lives. If they are too general in nature then the results will reflect the same perception. A general goal will result in a general result. That is not what people want. I know it and you know it. The more specific that a goal is stated the more specific the results will be. For example making a statement to the effect that I want to be in shape is not the same as I want to lose 20 lbs. in the next 2 months. Specific activities statements start the mind working on what needs to be done in order to accomplish that goal.

You need to be accountable to someone about your goals. If no one knows about your goals then no one will care. Without telling anyone about your intentions on what you want to accomplish no one would be the wiser on whether or not you have achieved your goal. You need to be proud that you achieved your goal. You need to tell the world what you did and how you did it. This is another common factor why people do not achieve their goals. They don't tell anyone about it.

Finding and correcting the problems with goal setting can be an exhilarating experience for a person. Having experienced success in achieving your goals through a support group or a program that supports you needs to be cherished. Understanding the proper way to write your goals and the steps needed to achieve them can change your life the moment you write it down.

Meaningful goals are sometimes difficult to achieve. They were not meant to be easy but they were created to stretch your imagination and to be disciplined in your work efforts. There will be obstacles that will test your resourcefulness but they will show up in your life for a purpose. They are there to test your resolve to see if you really want to achieve that goal. How bad do you want it will be the key phrase that you need to understand.

Article Source: http://EzineArticles.com/?expert=Jim_Hampton

A Winning Disposition

What is it about some people that has them always standing in the winning circle? Is it really that they are so much more talented than others or is it something else? Certainly talent is a contributing factor but maybe equally important is their mind set and their outlook. They simply see themselves as winners. When we look at superstars slamming down on the basketball backboards or punishing their opponents with repeated blows with their boxing gloves or whatever sports they are involved with, we notice a confidence that is every bit as intimidating as their great physical abilities. They display a focus so intense that it seems it cannot be diminished.

They are determined to win and that exactly what they typically do.

Unfortunately, for every one of those with the winning mentality, there appear to be thousands who see themselves in just the opposite way. They feel perhaps that they are less talented, less prepared and sometimes less deserving. It is hard to deny that an attitude such as that can have a profound effect on results. Many times it is just that spark of confidence that pushes one to be far better than he would otherwise be.

So, how does one develop or incorporate that attitude and is it even possible for that to happen? Certainly optimism is essential. One has to keep telling themselves over and over that they are capable to doing significant things and eventually over time they can come to actually believe that is true. People are capable of amazing things, far more than they realize. All too often, we are our own worst enemies as we continually sabotage ourselves with our negative attitudes and feelings of inadequacy.

While it is true that everyone has bad days and times when they are not feeling at their very best it is also true that those times can be very temporary. Positive thinking can help to get us back on the track so much faster than being mired in feelings of our inability to succeed. Sometimes the secret is to just keep trying. Not being afraid to fail and then when we do come up short being willing to try again and again until success is achieved is the winning recipe. It is a proven truth that doing things over and over improves our abilities to do them. Not giving up is crucial, as is keeping our attitude positive.

Article Source: http://EzineArticles.com/?expert=Nancy_Kelsey_Smith

Where Are You Going? 10 Steps To Creating Your Ideal Life

It is always important to ask yourself, "Where am I going?" This question is meant to be introspective and refers to where you are headed in life. It is an invaluable question you need to answer and reflect on often. The reason is that without asking yourself this, you may just fall into a life that you are not happy with or a life that does not allow you to meet your true potential.

So, where are you going?

To answer this question there are other questions that precede it and strategies to consider. Here are 10 steps that will help you in creating your ideal life.

Step 1: Take a look at yourself. I don't mean in the mirror, I mean look at your situation and ask yourself "Is this where I want to be right now?" Some of you may say "yes" but my guess is that more people will answer "no". In order to figure out where you are going in your future you have to look at where you are now, this is your starting point.

Step 2: Ask yourself "What does my ideal life look like?" To truly answer this you need to set aside all restrictions and honestly answer it. The reason this question is so powerful is because it gives you insight and direction into what YOU really want.

Step 3: Evaluate your answer. Is your answer realistic? Is it attainable? Is it a life that YOU can make happen? For example, if you said you want to win the lottery, marry Channing Tatum and move to the south of France, I'm going to guess that's probably not going to happen. BUT even if you gave an unrealistic answer it is telling. In this scenario, you could say "I want to be financially secure, I want to marry someone with similar characteristics to Channing Tatum and I eventually want to visit or move to the south of France." Those goals are attainable. So restructure your answer to "What does your ideal life look like?" to make it possible.

Step 4: Decide what you will work on first to get you closer to the life you want. If you want to make several changes in your life, pick ONE thing first. If your ideal life is far off from where you are now it may be overwhelming. In order for change to occur, you need to pick one thing to focus on at a time. Pick the most important thing to work on first.

Step 5: Make a plan on how you are going to make that first change. Commit to it and take steps to get there. For example, if you are dissatisfied with you job or you don't know what you want to be when you grow up, YOU have to decide what that is and make a plan. Ask yourself, "what am I good at? What do I love to do? What am I passionate about? What type of job would I be successful at?" Once you have the answer, you can make a plan.

Step 6: Work towards that goal! Set action steps towards your goal. Write down ways that work for you. You have to make a dedicated effort to change something in your life. Write down and evaluate the steps that are working for you and the ones that aren't. Readjust those steps as you work towards your goal.

Step 7: Be patient. Change doesn't happen overnight but if you are working towards making your life better, I guarantee you will be happier. Be proud of yourself that you are taking initiative in creating the life that you were meant to have.

Step 8: Stay motivated. Wherever you personally find motivation and inspiration, do it! YOU have to keep yourself motivate to accomplish your goals and to create your future.

Step 9: Always keep the vision of your ideal life in the back of your mind. Don't let that vision go! Focus on it, work on it and make it your reality. Once you have accomplished your first goal, get to work on the next one. Keep going until you are where you want to be.

Step 10: Remember to enjoy your small accomplishments, remember to stay positive and most of all remember that it is up to YOU to decide where you are going in life and YOU can create you ideal life!

"What you get by achieving our goals is not as important as what you become by achieving your goals"---Henry David Thoreau

As a certified Life Coach and veteran teacher, I am dedicated to helping others reach success, accomplish their goals and find more joy in their lives.

Article Source: http://EzineArticles.com/?expert=Tracey_Graham

Live Your Life With Joy

So brings with it so many peaks and valleys. We have our ups and downs; good times and bad. Needless to say, it can become very overwhelming and sometime the thought of throwing in the towel feels and sounds much easier and less gruesome than fighting the good fight until the desired result is attained. Am I stepping on your baby toe here? I hope that I am because that means that you're reading the article that is going to inflict change upon your life.

As you encounter challenges in life, it is vital to understand and remind yourself often that it's not forever! Living life is like going experiencing the change in seasons. You have a season of winter, spring, summer and fall. Within each season, there is an experience of beauty and not so much beauty. The important thing to remember is that each season is temporary.

Just like the season that you're in now. It maybe hard on every side. It may seem like life is squeezing the life out of you. It may feel like you are about to exhale for the last time. It's painful. It wrenching, but I have great news for you my friend. Your season is about to change. You're close to the end of this season and your breakthrough is closer than you think.

Lift up your head! Be encouraged. You have survived this one. You made it! Your change is coming. All you have to do is encourage yourself, surround yourself with positive people, and maintain your hope.

So how do you encourage yourself? Read positive and self improvement books, listen to uplifting audio and speak positive affirmations. I'll be honest with you, initially this will not be easy. It may seem ineffective initially, but I promise you that as long as you continue to do all of the above, you'll begin to feel the change. You'll even see the shift that will take place in your life.

You must also evaluate the company that you keep as well. This one, out the three, is the most challenging because we never want to consider those closest to us to be the most harmful for us. The truth my friend, is that your friends and family can be your greatest blessing and hindrance. Since they are closest to us, they are the most influential. They can add to our lives or subtract from our lives. So, make a list of all of the people you hang around most. Ask yourself whether these people are uplifting, supportive, encouraging, and honest. If so, keep those individuals in your life. If they are negative, dishonest, jealous, and/or non-supportive, it is time to separate or reduce your time with these people. It hurts, but I promise you, that it is the best decision that you'll ever make for yourself.

So do something for yourself and choose you!

Article Source: http://EzineArticles.com/?expert=JaNee'_G._Yeates

Success Concept - Desire

There are many elements one requires to achieve success. In a series of articles discussing success concepts, I have stated that I believe passion and vision are two key pieces to the puzzle. Desire is another essential element. Dictionary.com states that desire means to long for or crave. The fuel that fires your passion, desire is what keeps your eyes on the ultimate prize of success.

You need to have a strong will to achieve rather than just wanting something. Wanting is just a wish, and that is not enough to drive you. Watch a baby learn how to walk, and you will see what true desire looks like. How often do they wobble, stumble, and fall - over and over again - before they succeed? They will keep falling, pulling themselves back up, holding on, and eventually will walk without assistance. These toddlers experience that internal fire to achieve. They are driven with a desire to succeed!

Whatever success means to you, the desire to reach your ultimate goal must be within. There are many who state they want a high-level job in a large corporation, to own their own business, to be independent, to be wealthy, to be well known in their community, to complete a marathon, or many other visions of what being successful represents to them. Sitting on the couch watching television and thinking about it will not make it happen. You must have a deep, burning desire to achieve, which means you must act on it.

You must train, run regularly, and eat right to achieve the marathon dream. You might have to return to school to earn a college degree to be considered for that corporate position. Possibly determining a budget, sacrificing unnecessary purchases, and saving will be required of you to have wealth. To own your own business could require finding the right person to mentor and coach you. Each of these represents the need for a desire to begin acting on what you want.

Break it down into simplistic terms; think of going on a trip. You might want to go some place. However, wanting is just wanting. Instead, if you have the desire, you will make plans, map out your route, make reservations, and put gas in the car. Without the fuel, you're going nowhere. All the thinking and wanting and planning will be wasted time without the fuel to make it happen. The deep, burning desire to achieve success comes from the deep desire to crave it.

How strong is your desire for success?

Article Source: http://EzineArticles.com/?expert=Cindy_Hartman

Gratitude, A Journey To Perfect Balance

Is having balance an important trait to have in your life? This is a question that could be worth asking yourself. The idea of balance could be one of the more important concepts that you come across. Indeed the idea of balance is seen in many aspects of life. Balance could be one of the most important things that could add the greatest value to your life. So let us look at the idea of perfect balance and gratitude, and if gratitude can lead to a life of perfect balance.

Life As A Journey
It has been said that life is a journey and not a destination, what does this mean and what is the benefits of understanding this concept. Many people seem to be always looking at life in terms of reaching a destination, but could it be more worthwhile taking your time and enjoying the journey? This could be looked on as the difference between taking a quick route and taking a scenic route. A quick route will get you to your destination quicker, however a scenic route could prove to be more enjoyable and satisfying. The point here is that the way that you look at life could have a very phenomenal impact on the value you gain from life.

The Importance of Real Balance
The need for balance in life should not be underestimated. If you look at the idea of a wheel on a car, you note that if a wheel has not been balanced you could find that the Tyre would tend to wear out quicker. However if the Tyre has been correctly balanced you could find that the Tyre has a much more extended life period. So applying a similar idea to life, you could see that balance could be found to be essential to having and living a live that brings greater joy and many other benefits.

Gratitude a Fuel for your Journey
One of the essential articles that you could find that you need in the journey of life you may find is developing the habit of showing real gratitude for the things that you have in life. Often it could be found that many important things are taken for granted. This could prove to be very dangerous, as things taken for granted could be lost forever if they are not properly looked after. This could prove very sad, because with a little thought, and gratitude you could begin to value the things that you currently take for granted. By encouraging the attitude of gratitude you could find that your life becomes much more rewarding. Because having a change outlook on life could be a transformational change in your life.

Journey to Gratitude
You may find that the journey to living a life of gratitude might prove to be one of the more rewarding things that you might discover in your life. Indeed, by mastering the ability to live a life of gratitude may be found to help you in many aspects of your life. Gratitude could be the key that allows you to find new joy in all the things currently in and around your life. You may in-fact find that things that you may have taken for granted might in-fact be new treasures and sources of pure joy.

Article Source: http://EzineArticles.com/?expert=Michael_G_A_Brown

Keep Believing In Yourself

Life is not easy, and sometimes it can be extremely difficult. Dark clouds may crowd out the sunshine and make life miserable. It is easy to beat yourself up when things are not going right. You may blame yourself for everything that is going wrong in your life. If you want to improve yourself and your condition, you must believe in yourself.

Often we equate success in life with the amount of money we have. People should realize that life is not all about money. Although a certain amount of money is necessary to take care of the basic necessities of life, it should not be the end all. Indeed, having an abundance of money can bring more comfort and freedom into anyone's life, but it does not necessarily create happiness.

We should not condemn ourselves for our lack of money or lack of success in this life. We need to keep believing in ourselves in order to achieve anything. It is not too late for older people who may be in the sunset of their years to accomplish something meaningful. Even if the years have passed by too quickly and the winter of one's life has approached, it is not a time to give up.

Whether you are young or even if you are a senior citizen, it is important to not give up on yourself. You should keep believing in yourself and your abilities, dreams, and goals. Some people think they are too young or too old to accomplish anything substantial in life. It may seem that way when measurable successes are not evident. There should always be hope and belief for the future.

Margaret had surgery as a senior citizen. She fully expected her recovery to be complete and quick, which it was not. She was still having major problems six months later. She was starting to be discouraged and depressed about it. She thought she was doing everything right, but she decided that maybe her belief level was not high enough. Perhaps she was letting the discouragement affect her mindset which was holding her back. She determined to believe in herself and her ability to become healed. With the positive images and goals which she was able to put into her mind, her recovery began to be better.

When he started a home based business to supplement his income from his full time job, Jerry expected it to be an easy matter to bring in some extra money. He did not have to put out a lot of cash to get started in his network marketing business. He saw others who were wildly successful and earning good money. He became discouraged when things did not move quickly in the business. He found that he needed to put more belief in himself and his abilities. He was encouraged enough to put in extra time and effort so he did start to see some success.

Attitude is important in life, and believing in yourself and your abilities can make all the difference in the world.

Article Source: http://EzineArticles.com/?expert=Irene_Mori

5 Things: How Badly Do You Want to Get to Your Financial Goals?

There are two types of people in the world - those who talk about things and those who make things happen.

I like to think I'm in the second bunch.

Thing is, I hear lots of people say they want to live without credit, travel more, pay off their bond, etc, etc. but not many of those people will get there if they don't have these 5 things in place:

Clarity of vision

You can't be fuzzy about your financial goals. Your vision should be as clear as if it is already reality.

Many years ago my husband and I decided to buy our first property. We looked around and realised that we needed a 10% deposit as well as the transfer and attorneys' fees. It was far more than we had in savings so we put our dream on hold for a bit. However, our vision was very clear and over that next year we saved like crazy and bought our first property "on time".

Perseverance

Once you know where you want to be, you don't let go of that vision and the work to get there... ever. It's hard when all around you people are "living it up" even if sometimes living it up just means eating out occasionally. That's the ideal time to remind yourself of your dream.

Impatience is good

I think this is the one place where it's good to be impatient. I'm an impatient person but I get SUPER impatient when I'm close to achieving a financial goal. It's almost like the end is so close I just can't wait anymore and so I work super hard and usually do it in just a month or two.

I've paid off my last two cars like this when the end was in sight (another 6 months to go).

Flexibility

I talk a lot about this in the goals pack but you need to be nimble to navigate obstacles and... let me warn you, obstacles always come.

You're this close to paying off an account when suddenly you need new tyres on your car or some extra x-rays not covered by the medical aid.

Don't let these unexpected expected expenses (!) derail you - it's just life, not a lesson to teach you you'll never be debt-free.

Keep focussed and work your plan.

Relentless pursuit

This point might sound a bit like perseverance but it's not. Perseverance is keeping on while relentless pursuit means to actually chase after something with single-minded focus.

That could mean selling one car and sharing a car with your husband so you can pay off your debt faster.

It could mean maintaining your standard of living even while getting salary increases and bonuses.

The beauty of a financial dream is that the harder you work at all of these things, the shorter the time you have to do it.

If you dibble dabble, however, you may be stretching towards your goal forever.

Article Source: http://EzineArticles.com/?expert=Marcia_Francois

Tips for Navigating Through Life

1. LOVE YOURSELF--Probably the most important tip for anyone is to love yourself just the way you are. The more you love and appreciate yourself, the more those around you appreciate you. We are all unique expressions of pure positive energy. We weren't put here to fit into a mold and to conform to anyone else's standards. Appreciate your own unique beauty and talents.

2. COMPLAIN LESS-APPRECIATE MORE-- Be grateful for all the wonderful people and things in your life. Point your attention to the things in your life that ARE working out well. Appreciate the good things around you. The more you appreciate exactly where you are right now, the more life sends you other good things to appreciate.

3. CONTROL WHAT YOU CAN-Catch yourself when you start to complain about some external event and remind yourself to control what you can; your thoughts and your reaction to situations. You have the power to shift your perspective on any situation to something more positive simply by adjusting your thoughts. There will always be times in your life that are unsettling. That's normal. It is during those times that you redefine what it is that you truly want from life. From the unsettling times comes more clarity. So, if you can train yourself to bless those moments and focus on what it is you DO want instead, you will gradually see your life shape up the way you want it to.

4. WORDS ARE POWERFUL. USE THEM WELL -- Use your words to uplift, encourage and motivate. Words are very powerful. Add your voice to the many that are already singing positive "songs"!! There is power in numbers and light always wins over darkness!!

5. YOU AREN'T SUPPOSED TO BE "PERFECT"-- We are works in progress. We were not born to already have all the answers or to be "perfect". How boring would that be? We're here to sort through life's circumstances; the good, the not so good, the phenomenal. We're here to figure out which of those experiences bring us joy and to seek out more of those. We're here to realize that everyone else may have different preferences, but that's OK! Today, think about molding the clay of your life any way you want. And, tomorrow, feel free to remold and start again! Enjoy your life as it progresses. You're doing great!!!!

6. YOU GET WHAT YOU GIVE-- You get what you give in this life. Send out loving, kind thoughts and you get those reflected back to you. However, the step many forget is that the most important love we can give is our love of self. When we love ourselves, take care of ourselves, and respect ourselves, then we set the tone for how others react to us. Love yourself and send that love out into the world!

7. EVERYDAY IS A NEW DAY--Every day is a new chapter. You get to decide to turn the page. Each night before you go to sleep make it your intention to rest well and let the day be done. In the morning, awaken in your comfortable bed and spend just a few moments in gratitude and appreciation for all of the blessings in your life. Leave the negative stuff behind and start on the new story of your own fabulous life!

8. ALWAYS REACH FOR JOY -- If you had a choice to head towards joy or sorrow, which way would you turn? Well, you DO have that choice, every moment of every day. Of course, some situations in life make it hard to feel joyous, but if you make it your intention to feel as good as you can, you will find that things go smoother for you. Your focus helps to create your experience. Reach for the thoughts that make you feel as good as you can and you with weather all the ups and downs of life.

Article Source: http://EzineArticles.com/?expert=Genie_L_Perron

Anxiety Disorder Treatment in Your Workplace: 10 Ways to Reduce Stress

Anxiety disorder treatment is something that can be put into action basically any time and anywhere. Use these 10 ways to reduce stress at the workplace for healthier stress management and an easier time at work and throughout the day.

Anxiety Disorder Treatment

Some of the methods for anxiety disorder treatment are quite simple to enact and may be practised in various settings outside of therapy sessions and other therapy environments. There are several methods for relaxation and stress management that can be incorporated as daily habits or lifestyle activities that can assist with anxiety such as breathing techniques and meditation.

1: Take time out to breathe.

Practice breathing exercises throughout the day or even meditate for a few minutes as an easy and relaxing anxiety disorder treatment.

2: Listen to relaxing music.

If you listen to music at work, listen to relaxing music. The music should be calming and soothing such as classical styles, lounge world music, slow jazz, or soothing sounds of nature. For example, individuals with road rage could listen to relaxing music in traffic rather than heavier styles such as techno or rock and roll to avoid getting extra nervous or anxious in the vehicle.

3: Slow down on the caffeine.

Avoid caffeine altogether if you can manage as an anxiety disorder treatment. If not, go easy on the caffeine because caffeine increases anxiety levels. For heavy coffee drinkers, it may be a good idea to first start with decreasing your intake, such as drinking coffee first thing in the morning and then substituting the subsequent cups with green tea.

4: Wake up early...

Starting the day with time to relax and get ready at your own pace is priceless. Enjoy arriving to work on time and not having to rush or worry about being late.

5:... but be sure to get enough sleep.

You don't necessarily have to get eight hours, but go to bed early enough to ensure a good night's sleep.

6: Eat a proper breakfast and lunch.

An empty stomach or a stomach filled with empty calories or too much sugar is primed for stress.

7: Be prepared.

One surefire way to get the anxiety going is to show up to work unprepared for meetings or presentations. With advance planning and preparation, you can reduce the stress surrounding a major event.

8: Get organized.

Organize your to-do lists, responsibilities, commitments and personal life in some easy to understand, easy to manage and easy to access way. 

9: Learn how to say no.

Don't take on more commitments than you can handle.

10: Take mini-breaks throughout the day.

Feeling overwhelmed? Step away from your desk and go for a five-minute walk. Try to stand up and stretch every hour, and take regular breaks from screen time.

Article Source: http://EzineArticles.com/?expert=Benjamin_Brafman

The Attitude of a Winner

The Attitude of a Winner is very unique. They always expect to win in any given situation. They embrace the challenge and stand expecting to win with all of their belief system, courage, and determination. They never plan a path of retreat just in case they don't win.

People with the Winner Attitude do not plan on cancelling their gym membership. When they say they will get into shape, they find every way to get to their desired goal.

They expect to come out of any situation as a winner, and they never let go of this.

Yeah, but...
If it's that simple why doesn't everybody expect to win? What if you end up losing anyway after you expected to win?

First, let go of those questions. Make a decision this very moment. Expect to win at anything that comes your way. When you get prepared for a challenge. Always remember, if you expect to lose, then you automatically will lose.

Being a winner at anything starts with a winning mindset, and the winning mindset doesn't expect to be validated. On the flip side, the validation will come as a result of you making a decision. A decision that you're going to win.

Expecting to win is an ingredient that makes everything possible. Athletes are a great example of winners who expect to win. Muhamed Ali believed he was the greatest before he became the greatest. LeBron James believes he can be the greatest basketball player who ever lived. Always remember, everything in our external world begins in our internal world.

Write down a goal or desire that you have, that requires you to put a lot of effort into it. What is your expected outcome? Do you even believe you can achieve it? Just expect to win and to get to your outcome. Imagine how it will feel when that vision is fulfilled and everyone who ever doubted you is standing in awe and envy.

Imagine how happy you and the people who have faith in you are going to feel when you achieve your goal. Imaging these images until you can feel them throughout your entire body. This is knowing you will win. Perhaps most importantly believing that you will win.

The Standards of a Winner 
Anthony Robbins, Life Coach, says that people who have high standards also have high rewards. Now it is easy to determine why people have low rewards.

What causes a person to have low standards? Everyone wants to be happy, healthy, and rich and to have meaningful relationships.

People do not have the type of life they want because they lower their standards.

The problem isn't that people give up right when they're met with failures or discouragement. The real problem is that so many people lower their standards and end up achieving their low goals that won't challenge them

Look at all of the areas of your life and ask yourself if can be better.

There are only these reasons: you're working toward your goal, or you've lowered your standards and settled for what you already have. You didn't give up on it. You just lowered the bar and settled with anything that you were able to achieve.

Very few people are completely failing when it comes to having relationships in their life, but many people still don't have the types of relationships they want. Again, this is because their standards aren't pushing them to have anything better.

These same principle can be applied to any area of your life. Most your life are a representation of the standards you've set for yourself. Take a look at these areas of your life that have not met your expectations and ask the following questions:

Can I become more? Can it be done more efficiently? How can this be done better?

Now, that higher standard might have been what caused you to pick up this book... and that's good. But it's also important that you have a specific standard as to what you want, that you expect to have it, and that you maintain that standard at all times.

No matter what.

Sure, you might need to adjust your plan or timeline along the way (more on this later). But no matter how many adjustments you make in your plan or in your timeline, you must never let go of the original standards upon which you established your expectations to win.

Article Source: http://EzineArticles.com/?expert=Jonathan_Bello

7 Steps to Setting and Achieving Your Goals

There are many ways on achieving your goals. Here are 7 steps to jumpstart toward your goals and dreams.

The Seven Step Process for Setting and Achieving Your Goals.

1. Decide exactly what you want in each area of your life. Be specific!

If you don't know what you want, then how will you know when you have it. You may already have it within your grasp, but if you don't know that it is what you want. You may be coming across your goal soon but you won't see any signs of them anywhere near.

It's like driving on the road and not knowing where you are going. If a sign passes you by saying 'East', then you will pass right by it and keep wondering around wasting fuel and time.

If you want more money, then figure out how much more money you want. People say "I want more money", great here's a $1 get out of here. Of course $1 is not your goal, but what it is $10, $100, etc

2. Write it down, clearly and in detail.

Clarity is Power and the clearer the vision the better chances you have of arriving at your destination. Let's say you are looking for a relationship. You may go out into the dating world and date so many people, but many of them may be a waste of time because you don't know exactly what you are looking for. Taking the time to actually write down and know what type of person you are looking for will help you immensely. Write down your preferences of your ideal partner from personality, ethnicity, race, emotional maturity, to looks if it is something that is a priority.

3. Set a specific deadline. If it is a large goal, break it down into sub-deadlines and write them down in order.

Let's say you want $10,000 extra cash in your savings. Great you have a clear goal, but when will you achieve this? Set an ultimate deadline to your goal. Do you want $10,000 in 40 years, 30 years from now or 6 months from? Be specific and set sub-deadlines or milestones. If you know that in one year you want $10,000, then your milestone in 6 months could be $5,000 saved up.

4. Make a list of everything you can think of that you are going to have to do to achieve your goal. As you think of new items, add them to your list.

How are you going to get there? You know what you want and when you want it. Now how will you get there? Do you need to get a part-time job? Do you need to cut on expenses? Do you need to show your boss you deserve a raise or promotion? Write down an action plan.

In dating, now you know what type of person you want. Now, what do you need to do? Perhaps, you're a little rusty and been out of the dating world for a while. First, you should consider going to places that you can talk about. Maybe you love books. Then go to a Book store and begin starting conversations.

5. Organize the items on your list into a plan by placing them in the proper sequence and priority.

What are the sequential steps you must take to get at your goal? If you live in California and you want to get to Oregon and then back to California. You must first go X number of miles North, then X number of miles South. You are not going to go South first then North. Have specific steps in-order to get to your destination.

6. Take action immediately on the most important thing you can do on your plan. This is very important!

Going back to $10,000 as your goal. What is one thing you can do right now to that will help you reach your goal? Maybe you should call your cell phone provider and downgrade on your plan. Go grocery shopping, so tomorrow you can start making your own lunch to school/work.

7. Do something every day that moves you toward the attainment of one or more of your important goals. Maintain the momentum!

Don't expect everything to come to you. Create a habit of out of your actions. Consistent small steps can go a long way in the long run. Stay on the right track.

Bonus Step: One more step that is crucial to keep yourself inspired and motivated to achieve your goals.

Know why you want to achieve your goal. Why do you want that $10,000 in the bank? Why do you want a relationship? Describe it with feelings. I want this relationship because I will be able to have an intimate relationship with a special person. I want 10k because it will allow me to go to that trip oversees I always wanted.

Reminding yourself of why you want it will help stay on track. This way whenever you are feeling lazy. Just remember why you want to achieve your goal and you can put yourself on path to your goal.

Article Source: http://EzineArticles.com/?expert=Jonathan_Bello

Stop Waiting For The Perfect Moment

When it comes to many things in life we tend to wait around for that perfect timing in order to go after our dreams and goals. The problem with this mentality is that it sets us up for disappointment, stagnation, and failure. There is not necessarily a perfect time or day for anything. The universe is made up of continually moving energy, so you can either be moving and creating positive momentum, or you can be sitting still in stagnation. The choice is yours.

Career & Relationships

If you are in a career or a relationship that you tolerate, but don't really appreciate, you are letting external factors control you and your hopes of a happy life may be dwindling. If you're not happy inside, don't you think it's time to do something about it? Or perhaps you have tried to change things up to no avail. If that's the case, it's time to try something different.

You deserve a happy life with a career and relationships that you enjoy. Everyone does. If you've settled in areas in your life due to other people's expectations or society's status quo propaganda, it's time to take a stand and declare that you will not tolerate it any longer. It is time to make a list of the things that you want and create action steps to propel you forward in that direction.

A Wonderful Life Is Available Now

I've got some friends who are happy inside with a so-so job, little money, and no relationship. I've also got other friends that are happy inside with a great career, lots of money, and a relationship. They have tapped into the power to be happy inside regardless of what they have externally. They have learned that an attitude of happiness and gratitude NOW as opposed to SOMEDAY is way more productive for them mentally and physically. They are not "waiting" for the perfect moment or thing to occur before they allow happiness to consume them.

Most people want a happy life and go seeking "things" and "people" to make them happy, but the problem is that happiness does not come from things and people; it comes from inside each person. It takes walking a path of cultivating happiness through the journey of life. It takes taking a season to slow down, smell the roses, contemplate life, face your pain, ask yourself the hard questions, challenge yourself, etc. I assure you though, a happy life is available to you now.

What are you willing to do different?

If you just want to settle for where you are, I will respect that, but I don't advise that. Maybe you're in denial and you offer the common "I'm fine" when asked how you are, but really you are miserable on the inside. You say you want a better life but you aren't willing to do anything different. You aren't willing to travel a road you haven't traveled before. You may be scared or just plain tired.

I understand, but I also believe that you can do better. I believe everyone can do better.

Oh Happy Life!

I have had periods in my life where I wasn't full of happiness. It wasn't that I didn't want to be happy; I didn't know how to be. What I did know was how to keep pressing forward no matter what. I did believe deep within that I could find happiness. It just didn't come in the way I expected. It might not come the way you expect either, but there is a wellspring of happiness within you and as soon as you acknowledge it, you will find yourself smiling and singing more- even if not one thing has changed externally in your life.

Stop waiting for the perfect moment to feel happy or accomplished. Make your happiness a priority. Tell your partner, your boss, you friends, and you family that you are going to change some things in your life with the first thing being your perspective. You're going to stop living to meet other people's expectations. You're going to discover who you are and discover a joy that is bubbling within you just waiting for you to release it.

Today is the perfect day to acknowledge your success, your happiness, and your fulfilled dreams. You don't have to keep waiting for this or that to happen. Life is what we make of it, so let's be proactive in making our dreams come true - beginning today!

Article Source: http://EzineArticles.com/?expert=Tony_Fahkry

DIY - Motivating Yourself and Achieving Your Highest Goals

Do-it-yourself guide to motivating yourself and achieving high goals

Have you ever tried to achieve something that you have never done before? If not, then you need motivation to start on something strange to you and expand your level of self-exploration. Everyone needs a push to achieve big things; some get it from being hurt emotionally and others get it through motivational content. To motivate yourself and fulfil your dreams or move closer to your goals, the tips mentioned below might be helpful.

• Start with something new: Beginning is always the toughest part, so organize yourself and put your brain in action to get started. You may begin thinking that you will quit in the end, but once you start on a task, your mind will persuade you to finish the job.
• Divide & conquer: In order to conquer a big challenge, divide it into smaller chunks and get it done part by part. Successfully performing small tasks to begin with will build up your confidence, and you will be surprised how easy it is to finish the whole job.
• Be positive: Always have a positive attitude towards your life. Whenever you get sad, play your favorite music or do other things that make you happy.
• Speak out about it: Try to tell your friends and family members about any goals you have set for yourself. More than likely, they will encourage you and give you some healthy suggestions for achieving your goals more easily.
• Imagine the results: Try to imagine positive outcomes and the rewards associated with them. This will help you motivate yourself to work more on the task to reap the rewards.
• Energize your brain & body: Imbibing an energy drink can fuel both your body and mind before any task for which you lack confidence. Regular exercise along with plenty of sleep will keep your mind fresh and your body fit. Try to skip sugar, as it can kill your motivation very easily and quickly.
• Self-praise: You should appreciate the efforts that you make to achieve a goal, either small or big. Begin with the small ones, and you will experience an uplift in your self confidence to take on bigger tasks.
• Choose your clothes: The colour and type of dress that you wear can be a great motivator for you. Wear a dress that you feel comfortable in, rather than the one that merely makes you look better. Remember that the choice of colours is important because different people are motivated differently by each colour. So choose your colour, and stop being nervous.
• Remember your goals: Motivation can fade away with time, which will reduce your efforts to achieve a better you. You can counteract this by listing all the goals that motivate you to achieve success and hanging the list in an easily accessible and visible place.

Follow these steps to motivate yourself and move up in your life, strengthening your mind and body and achieving your goals.

Article Source: http://EzineArticles.com/?expert=Jonathan_Bello

Your Key to Change: Acceptance of Your Current Reality and Focus on Your Desired Reality

When it comes to building a life of fulfilment, abundance, health and other good feeling states, the first thing you really want to be doing is to accept your current reality as it is RIGHT NOW, while working towards a more preferred reality. It is totally useless "wanting" something different from what you have right now, if you cannot accept that "you got what you got" right now. Universal laws just won't allow it.

Universal Laws (like the Law of Attraction) as well as our neurology are inclusion based. That means this:

• when you are thinking about something you want, you include it in your "reality";
• when you are thinking about something you DO NOT want, you include it in your "reality".

In the Abraham Law of Attraction material, where much of my own material stems from, it is explained something like this: life is like a stick. A stick has two ends, and they are on opposite sides. Let's just call the opposites "positive" and "negative". The stick is the metaphor for ANY situation in life. Whatever stick you pick up, you will ALWAYS pick up both ends, positive and negative. Nothing ever is only all good or all bad. It's both; and anywhere in between.

That's the meaning of an inclusion based universe. Or, to put it differently when it comes to "negative" experiences: "you cannot think about what you don't want to think about without thinking about it".

Many people make a major mistake when it comes to goal setting and strategic visioning. They want to sincerely create a better future, which in itself is a great thing. Often, though, their reason for wanting that better future is: I don't like my current reality! A couple of examples:

• I want more money, because I don't have any.
• I want better health, because I am sick.
• I want a better job, because I hate this one.
• I want a better relationship, because this one isn't good.
• I want to live somewhere else, because this place is awful.

Trying to create a better future with what you DON'T like as the driver may work for a while; it can definitely get you going. If you KEEP focusing on the negative situation that made you want to change, then you will have a hard time getting there. You are focusing on the wrong end of the stick!

For instance: persistent focus on how horrible your job is will make it really hard finding a better one.

The crux is this: you want to accept reality as it is (yes, you DO have a job you don't like at the moment; that's just how it is) while expecting and focusing on the NEW reality that is on its way. Most of your thoughts, actions and written and spoken words have to be towards the new, desired reality. That's the other end of the stick.

Accepting your current reality is not always easy. BUT: it can be done. A good question to ask yourself is: "can I, RIGHT HERE AND NOW, change the situation for the better?" If not, it's time to stop giving it "air time" in your brain. Start focusing on the solution, and steer your thoughts away from what's not working. Meditation, or distraction from what's bothering you, can also be good ways to accept the current reality, and not resist it.

There are many ways to achieve a change in direction as well. Literally changing your language is one of them. Stop talking about what you don't want anymore, and start talking about what you do want. Literally. More attention on the wanted; no attention to the unwanted. I will discuss this in a later article.

Another method is to create what is called a "memory of the future". As we have clear memories of past events, we can also create clear "memories" of future events! If you can form as clear a mental image of your desired future as you can recall a great holiday you had, you stand quite a chance actually manifesting that future. How does this future memory feel, taste, smell, sound, etc. Be specific. How this actually works is topic for another article. Just work with me by accepting the possibility that it is the case. Your goals will make up the light posts along the way from where you are now, to where you would like to be.

The third method is to have two "impossible possibilities" (I read about that in a great book some time ago).

The first impossible possibility is to have a goal that's so ridiculously big that other people think it will be impossible to achieve. In order to achieve BIG, you have to dream BIG. Otherwise your ceiling will be too low. By increasing the ceiling your reality will start changing for the better. It has to.

The other impossible possibility is to have an impossible number of possible goals. To keep adding to your list will increase the chances of actually achieving them. It's like the never ending bucket list: you put a new one on when you scratch another one off! This, too, will improve your reality greatly. More and more seemingly impossible goals will come into sight, and will be materialised. Law of Attraction in action!

Sometimes you just don't have control over the situations that are thrown at you. "Stuff" does happen. What you DO have control over is your attitude towards the "stuff". You can either view that reality as negative and let it be a drain on your life, or you can cop it on the chin and move on creating better things because of it. Both options are valid, and both will be "true". The second one will be more effective and honouring, though. Acceptance is the start of change for the better.

YOU decide which end of the stick you put more attention, energy and focus on. The predominance of your attention, energy and focus will dictate the predominance of your results. This is neurologically (Reticular Activating System) and universally (Law of Attraction) the case.

Obviously, there are processes to facilitate this mindset change. I am looking forward to sharing these with you.

Marc is a qualified Counsellor, Life/Business Coach, Master NLP Practitioner and AusIDentities Personalities Facilitator on the Sunshine Coast in Queensland, Australia.

Working as an Executive Business mentor with some of the world's greatest internet marketers, Marc is among Australia's Law of Attraction (LOA) experts, and coaches/mentors internationally with the LOA principles in both business and private settings.

Marc inspires his clients to create "Knowareness", a powerful state of presence that allows clients to make the right decisions at the right time, all the time.

Through powerful Personality Type Profiling techniques, Values Elicitation and Business Positioning tools Marc takes his clients' lives and businesses to massive new heights.

A lawyer for over 9 years in his "previous life", before immigrating to Australia from The Netherlands, Marc knows exactly how daunting taking the first step in a new direction can be.

On the other hand, he also knows how fulfilling and profitable taking that step can be, and has the knack of imparting his knowledge and wisdom in stunningly simple and highly effective ways.

Article Source: http://EzineArticles.com/?expert=Marc_De_Bruin